Dr. Joseph Mercola - Take Control of Your Health cover image

How Exercise Helps Maintain Healthy Vitamin D Levels in the Wintertime

Dr. Joseph Mercola - Take Control of Your Health

00:00

Greater Benefit for People with More Body Fat

Alara notes those with highest fat mass showed the largest improvements in vitamin D activation from training.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app