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9min chapter
Zelfrelativering
De Wereld van Sofie
De Kracht van Zelfrelativering
Dit hoofdstuk behandelt de essentiële rol van zelfrelativering voor mentale veerkracht en succes. De sprekers bespreken hoe een realistisch inzicht in eigen vermogens helpt om beter om te gaan met tegenslagen en uitdagingen. Ook wordt de invloed van trauma’s en de waarde van humor in het omgaan met stressvolle situaties benadrukt.
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