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Is it bad to coerce yourself to do unpleasant things? (with Matt Goldenberg)
Clearer Thinking with Spencer Greenberg
The Re-Consolidation Pyramid
For a long time, there was this paradigm that once something entered long-term memory it was basically there permanently. We can actually change and re-consolidate something that has already been consolidated into long- term memory to have a different emotional response or reaction to events. This is the basic underlying paradigm of something like cognitive behavioral therapy.
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