What Is True Self Care?

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Self care can be things like washing your sheets, doing your laundry and taking an extra long bath. Getting enough sleep, but not too much, a getting in some activity, some socializing, making sure that all your needs are being met is really important. It's hard to feel good about yourself if you're not reasonably cleanyes.

"Addiction doesn't have to be a bummer!," quoth addictionologist Erin Parisi, who has some uplifting and hopeful tales from her professional life. But content warning: it's definitely not a day in the park. Tune in for some info on alcohol dependence, smoking, opiates, behavioral addictions, how addiction can futz with your reward systems, some sobering statistics, what we can learn from rat parties, how childhood experiences can set the stage for substance dependence later, how many people are in recovery, what to do if a friend or loved one seems to have a problem, how to tell if you might have a problem, enjoying your grandpa's casserole, cuddling babies and more.

Erin Parisi's website: www.erincanhelp.com

To find publicly-funded treatment centers in your state, call 1-800-622-HELP or go to www.findtreatment.samhsa.gov

For sliding scale therapy, look into openpathcollective.org

Donations were made to: DrugAbuse.gov and EndtheBacklog.org

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More links at alieward.com/ologies/addictionology

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris

Theme song by Nick Thorburn