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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Huberman Lab
Neurobiology and Sleep Deep Rest Body Scans
Yoga nidra and sleep deep rest body scans converge on a common theme you know as neurobiologists we can say all of the things that we are describing certainly move the needle away from locus or leaus activation. All these things are counter to noradrenaline release right another one is yawning yawning in itself is with that kind of sort of tensing of all the muscles in your face and then relaxing them so it might be why we yawnWe don't know why we yawn yet but it might also have it would be really great actually animals yawn tooyou know my bulldog was a perpetual if he wasn't sleeping he was yawning.
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