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19min chapter
The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
Navigating Dietary Complexities
This chapter explores personal experiences with dietary restrictions, focusing on gluten and lactose, and the effects on gut health. It discusses the interplay between genetics and individual dietary needs, emphasizing the role of genetic tests in understanding food sensitivities. The conversation also critiques extremist views on plant-based diets, advocating for gradual meat reduction strategies that consider social and economic disparities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode