Rapid Fire Q&A: From Books to Scapular Control to Push-Ups
Between 2 Racks
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Navigating Strength Training Literature
This chapter explores the complexities of strength training literature, emphasizing foundational concepts like periodization and program design. The speakers recommend a structured approach to learning, advocating for revisiting key texts to deepen understanding and discussing the balance between theory and practical application. They highlight influential books and authors, stressing the importance of actionable insights alongside scientific principles in effective training.
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