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2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
Mind Pump: Raw Fitness Truth
How to Be a Balanced Bodybuilder
"I'm obviously I'm a lot stronger on a PR versus what I'm doing 12 or 15 reps, but not it's not as huge as you guys," he says. "If if I can move it once, I could probably move it three to close to moving it three or five times Or a weight pretty close to that" He adds: "It's just something to pay attention to ... It's just one way to individualize your training for your specific body"
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