Practical Tips: Breathing and Regulation

In this extended episode of The Gathering Room, I talk about what it means to live through a time of social unraveling, and how we can still find our way, even without guarantees or clear paths ahead.

I explore how to navigate systemic collapse through Wayfinding—regulating our nervous systems, resisting panic and polarization, grieving fully, creating beauty, and building circles of community, integrity, and calm, generative action. If you’ve been feeling alone or overwhelmed, this episode is for you.

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