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3min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Improve Your Knee Mobility With an Astrograph Squat
When you do an astrograph squat, you're essentially in a deep guard position. If you just laid on your back and did the exact same movement, it would look like you're pulling your knees to retain guard. So if you can improve your ability to move your hips, you can improved your ability to get into deep hip and knee flexion. That can help put yourself in a little better position when you're getting stacked or maybe when you're retaining guards.
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