Bulletproof Radio Q&A - The Gut Microbiome, Jet Lag Hacks & Seasonal Affective Disorder - #245
The Human Upgrade with Dave Asprey
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The Ultimate Hack for Working With Chronic Insomnia
Anyone who doesn't consistently get a good night's sleep is going to have a dream or fatigue. Adrenal glandular people often wake up three four o'clock in the morning because they're hypoglycemic so that's why it's a really good idea to switch on to a diet that has much more healthy fats and healthy proteins to stabilize their blood sugar levels. EMDR can just completely get rid of sometimes one or two things that that thing that might be keeping you awake can be fixed.
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