Dharma vs. Therapy: Paths to Personal Growth

This chapter explores the contrasting philosophies of Dharma and therapy in personal development, emphasizing the importance of mental processes over personal content. The discussion includes an evaluation of various therapeutic modalities, particularly focusing on Internal Family Systems and Motivational Interviewing, highlighting their impacts on client autonomy and self-discovery. Through personal anecdotes, the chapter illustrates how a supportive, empathetic approach can empower individuals while fostering better communication in therapeutic contexts.