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105. Why Self-Compassion Is Crucial for Your Recovery – Mastering Meditation Series, Part 2

Unhooked: Breaking Porn Addiction Podcast

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The Transformative Power of Self-Compassion in Recovery

This chapter highlights how self-compassion plays a crucial role in addiction recovery. The speakers discuss personal experiences and suggest practices like loving-kindness meditation to cultivate self-acceptance and improve mental well-being.

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