#176 - Fructose: The key culprit for obesity & metabolic syndrome?
Health Via Modern Nutrition with Dr. Latt Mansor
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How Do You Know if You're High in Fructose?
i'm more want to have my peak below one 50, which seems reasonably sensible. I think it's a reasonable place to at least bench marked ike some sensible guide line for people to if they're tracking their blood sugar. So now, if fructos is like the key focus area, how do we educate more people on this? Are there foods that are non obviously high in frucdos that people should be especially attuned to? gl ose readily converts into fruit dose, especially on the contects of high salt.
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