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155. How to fix your low testosterone (and hormones in general!)
Paul Saladino MD podcast
Vitemine Supplementation Improves Hormonal Panels in Children With Delayed Puberty
Vitemine is essential for human health. Studies like this one show us that vitemine supplementation can actually improve hormonal panels in children with delayed puberty. For some unexplained reason, people have begun to fear vitaman a a bit in liver. Those pumpkin seeds are full of phitic acid and oxilate, which is going to make that zinc very poorly byo available. Sigh, sad face. This happens over and over. As a interesting side when i was ravegan, i also had a very low magnesium despite eating two massive heads of cal per day and tons of almonds,. both of which are supposed to be high in magnesium. But i was massively low in magnesium.
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