Calm App Founder: From $0 To $2 Billion By Making The World Meditate: Michael Acton Smith
The Diary Of A CEO with Steven Bartlett
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Navigating Burnout and Building Connections
This chapter explores the critical issue of burnout and chronic stress in high-pressure work environments, particularly during the pandemic. The speaker reflects on their journey of personal growth and the importance of self-care and mindfulness in fostering better relationships and effective leadership. Through insights gained from meditation and communication techniques, they emphasize the transformative power of connection and empathy in both personal life and the workplace.
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