#149 // Top-10 Science Backed Life Hacks
Fitness Stuff (for normal people)
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Life Hacks for Better Health
In this chapter, the speakers share unconventional life hacks, focusing on the importance of walking after meals to enhance gut health and digestion. They discuss the benefits of low-impact movement, including improved energy levels and mood, while emphasizing manageable adjustments for better overall well-being. Practical tips for integrating this habit into a busy lifestyle are also provided, showcasing how small changes can lead to substantial health benefits.
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