Famous LGBT Scientists; How to Catch Up on Sleep; Faces Aren’t Emotions
Curiosity Weekly
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Exploring Sleep Debt and the Myth of Catching Up on Sleep
Exploring the concept of sleep debt, the chapter emphasizes the importance of adequate sleep and shares personal anecdotes of recovering from excessive sleep hours. It provides insights into improving sleep quality and references a study on the mortality rates associated with catching up on lost sleep.
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Transcript
