How to Achieve Your Quarterly Goals

If you're having a hard time visualizing what success looks and feels like put inside of here put in your mind I'm a big believer that you need to take it outside of your mind and put it down on paper. The Magellan group recommends that you meditate for at least five minutes and that is really deep controlled breathing. This isn't surfing the internet this isn't picking up any electronic device this is focused meditation. Then they want to take some time and they want a journal they want to write down all those thoughts maybe this is a head trash maybe this is the garbageMaybe these are the worries the concerns the gratitude whatever you need to do to get out of your mental space so