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The “How to Be a Great Coach” Pyramid (Part 1)
How To Become A Personal Trainer
Workouts - I'm Not Tired by Eight to Nine PM
I haven't been in a gym like that and maybe since college. I'm fortunate enough that I could work out in the mid morning timeframe when no one's there. Those, those eight to nine PM workouts though, those can be fun because the gym's empty. And then went the like, you know, Spotify breaking Benjamin radio and just let it go into like whatever angry rock I could find. It was really fun. That's awesome. My sleep's been great. But after jujitsu, I need like two to four hours to like recover. Like I just take two to 4 hours just to like relax and then I can do work.
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