Nourishing Choices: Hydration, Diet, and Personal Experimentation

In this episode we discuss:

• ​​The harm caused by leaky gut and how to fix it
• ​Which foods contribute to intestinal permeability and which ones reverse it
• ​How to make starch work for you and how to adjust your diet if it doesn’t
• ​How to determine ​what diet is right for you
• ​The importance of experimentation and searching for the “why”
• ​Why we want to work with our bodies rather than fight against them
• ​The differences between the various types of milk (raw vs. pasteurized, grass-fed vs. grain-fed, A2 vs. A1, cow vs. goat)

Sign up for a free call here: https://jayfeldmanwellness.com/call    Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-8-q-a-fixing-leaky-gut-the-best-types-of-milk-and-picking-the-right-diet/