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13min chapter
Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782
Barbell Shrugged
Nitrates and Caffeine: Myths and Benefits
This chapter explores the complexities surrounding nitrates in supplements, particularly from natural sources like beets and celery, distinguishing them from harmful nitrates in processed meats. The speakers also delve into caffeine supplementation, discussing its performance-enhancing benefits and safe dosage recommendations while sharing personal anecdotes and humorous reflections on energy drinks. The conversation balances between scientific insights and light-hearted discussions about the cultural perceptions of sports supplements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode