Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
The Rich Roll Podcast
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Unmasking Food Marketing Myths
This chapter examines the deceptive marketing tactics used by food companies to promote processed foods as healthy, highlighting the pitfalls of calorie counting. It addresses the harms of ultra-processed foods and discusses necessary shifts in dietary focus towards whole, plant-based options while emphasizing the importance of consumer education. The conversation also explores the complexities of food preparation, environmental concerns, and the nutritional value of packaged foods.
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