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#105 Dr Gala Gorman | Why Stress Relief Techniques Fail You

TAKE A DEEP BREATH

CHAPTER

Understanding Stress and Sleep

This chapter explores the nature of stress as a biological response, contrasting everyday stressors with ancient threats. It highlights the impact of chronic stress on health, particularly on the immune system and the importance of quality sleep for recovery. The discussion covers strategies for managing stress and sleep disruptions, emphasizing self-care and maintaining a regular sleep routine.

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