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[Metabolism] Nutrition, Exercise, and Lifting Weight to Improve Your Metabolism   w/ Dr. Eric Trexler, Anders Varner and Doug Larson #719

Barbell Shrugged

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The Impact of Weightlifting on Metabolism

This chapter explores how weightlifting affects metabolism, including the calorie burn during and after workouts, the increase in resting metabolic rate due to muscle growth, and the challenges in measuring energy expenditure accurately.

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