3min chapter

ESL talk cover image

Working in Underserved Markets and Transferring your skills

ESL talk

CHAPTER

Managing Stress Burnout

Tegan: What are some of the strategies that you have for managing stress burnout that comes with working in these fields because it can be a lot of hours in front of a screen typing, researching. How would you make sure that we can kind of minimize that master of transitions? Tegan: I do exercise quite a bit. It's one of my things that I why I live and do what I do. So I don't work a ton. I work quality over quantity. Now I run. My personal and mental health. I'm also a yoga instructor. Yeah, but I mean in general, you have to have boundaries with things. Like if I'm doing this interview in

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