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How to Set & Achieve Massive Goals | Alex Honnold

Huberman Lab

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Balancing Climbing and Life

This chapter examines the relationship between climbing training and a balanced lifestyle, particularly for those juggling family responsibilities. The discussion highlights the importance of recovery, personal care, and the evolution of climbing professionalism over time. It also addresses the pressures of social media and technology on modern athletes while emphasizing the value of consistent, smaller goals to achieve long-term success.

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