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2100: Big Arms Masterclass
Mind Pump: Raw Fitness Truth
The Importance of Compound Lifts in Arm Training
The craziest mass builder you'll ever do is going to be a supinated grip chin up or pull down. The ones that are compound are not called bicep exercises. And also I was still in that trap when I was a kid of thinking that just because I felt it the most in an exercise that it must be building that muscle.
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