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The Jordan Syatt Podcast
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Balancing Fitness and Leadership
This chapter explores the intersection of effective leadership and personal health, emphasizing the necessity for leaders to engage with their constituents while maintaining fitness. The speakers share their journeys through varying exercise routines and the hurdles of integrating fitness into busy schedules. They also discuss practical strategies for enhancing daily activity, including walking and strength training, all while navigating the challenges of work-life balance.
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