Milk and Microbiome: How Dairy Affects Your Gut Health | Dr. Will Bulsiewicz Live Q&A
The Exam Room by the Physicians Committee
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Sourdough Bread, Is It Good for Your Gut Microbium?
Sour dough bread is the backbone of a healthful diet. Could you consume this to excess? Of course would. But we also may we also find that in the blue zones, for example, sardinia, what are they eating, literally every single day for lunch? It's a big old bowl of ministrone, tons of veges, tons of agumes and a slice of saardo bread. That's how they rolls. You're a ministrones guy. Not a ministrone ministrone.
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