Rell: In order to get good at anything, you have to do it repetition, repetition, petition. The way i grew that i trust myself more to anybody is by putting my hayler in my back pack when I'm going on a trip. You need to equip yourself with the tools when you're doing something to have that self confidence and self love," she says.
Mike Johnson is the Host of Bachelor Nation and the author of best selling book Making The Love You Want. You may know him from the as the contestant on season 15 of The Bachelorette aka Hannah Brown season, but he is so much more than that.