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How to Manage Mental Fitness During COVID
I like to call it mental fitness rather than mental health, right? I'm always working on my mental fitness. And I allow for periods of darkness. You know, being a human, you are a hundred percent mentally fit. If you have sadness and if you have joy ... that's what it is to be human. Like your body sometimes has pain. There's nothing wrong with your body. But we don't treat our mental fitness the same way. It just reminds me of a story. Earlier on in my career. I was invited to speak at an event, which is the Association of Meeting Planners. Literally everybody who hires all the speakers for all the big events is in this