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3min chapter
2484: The Only 5 Exercises You Need to Do to Get Jacked!
Mind Pump: Raw Fitness Truth
Intro
This chapter highlights five key exercises that can lead to significant muscle growth, even with limitations such as injury. The discussion emphasizes the effectiveness and simplicity of these core movements for transforming one’s fitness journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode