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REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

We Can Do Hard Things

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Intro

This chapter explores effective self-care strategies while dispelling myths surrounding burnout, emphasizing that experiencing it is not an individual's fault. Listeners are encouraged to adopt personal stress management techniques and redefine their approach to mental well-being for a more balanced life.

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