The CBD Episode
The Emma Guns Show
00:00
We All Have Sleep Issues
Two thirds of people report issues with sleep. So can we discuss how it can be disrupted, and why it can even be difficult to just fall asleep in the first place? We all inherit our sleep from from those that came before us. And most of he poor sleepers er, there are some similarities. How do we start looking at simple things like winding down before bed - which is a drop in heart rate and a drop in co-or temperature?"
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