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#133 Andrew Huberman: The Science of Small Changes

The Knowledge Project with Shane Parrish

How to Do a 30 Minute N S D R

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N s d r is a practice that teaches you to deliberately turn off your thinking and to relax your body. Reverie is an ap for android and apple, developed by David speagl in the department of psychiatry at stamford to nm. The best time to do them is first thing in the morning, before you go to sleep at night, or any time of day.

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