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The Training Mistake You're Probably Making with Tom Purvis #236
Muscle Intelligence
Is the Nervous System Stopping?
There's at least at least two kinds of soreness that are easily identifiable simply through sensation and duration. It is no different than a third degree sunburn versus being a little pink that's gone the next day. The good work out to day is not what yhey, got tired. But did you listen to the body's attempt at progressing itself? You know, somthing you said earlier, specific to laying in a bed was a not to induce soreness. Thand you made an allusion to that en people at a higher level should minimize soreness.
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