Inside with Brett Hawke cover image

#324 Sam Short: Australia's Distance King

Inside with Brett Hawke

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How to Train for Competitions

I train for the 400 and the 1500 with a bit of 200 speed work as well. And 800 just kind of sits in the middle and it's kind of a little goldilocks zone. I can always go out in a really comfortable 152, 153 and maintain that for a while but like 1500 you really start to feel that last 400. The 800 I can use my 400 speed and the 1500 training just kind of brings me home.

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