Dr. Cate Shanahan is a renowned nutrition expert and author of "Deep Nutrition" and "Dark Calories." In this episode she delves into the hidden truths behind modern nutrition and the profound impact of seed oils on our health. With over a decade of research and a passion for uncovering the root causes of disease, Dr. Cate provides invaluable insights into how our diet influences metabolic health and chronic diseases. Tune in as she shares her journey, discoveries, and actionable advice for achieving optimal health through better nutrition.

Key topics discussed:

- Impact of seed oils on metabolic health and chronic diseases.

- Oxidative stress as the root cause of health issues.

- History and rise of vegetable oils in the food supply.

- Differences between fats and dangers of polyunsaturated fats.

- Practical dietary changes to reduce oxidative stress.

Timestamps:

(00:00) Nutrition Expert Discusses Root Causes
(07:53) The Role of Vegetable Oils
(23:16) Potential Risks of Rapid Weight Loss
(27:46) The Impact of Dietary Choices

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