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How to Become Securely Attached
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Address Fear in Relationships
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Look for people in your life who are actually reliable. They don't have to be perfectly reliable, but they're decent people who are not alarmed by the fact that you have needs and are going to be stably available for you in relationships. When repair is actually good these days, notice it. Really notice when people try to repair. You can also recognize, if you do have a romantic partner, that when they tell you that they're okay with you being kind of emotional and demanding and upset about things, that also they're here for you.
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highlights
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