Regular bodyweight movements are a great start to your fitness journey. However, as you grow older, you need integrated exercises that enable you to move in different angles and planes, build muscle, improve flexibility, and build strength without injuries.  


Functional training with resistance bands helps you achieve these fitness goals and much more. In this week’s episode, I'll explain the core advantages of using resistance bands, focusing on their variable resistance, which effectively engages muscles throughout the entire range of motion.


You'll learn why bands are an excellent tool for building muscle and core stability, improving joint health, and preventing injuries. Their portability also makes them perfect for workouts anywhere, anytime.



We'll explore practical applications of resistance bands as I show you how to easily integrate band training into various workout routines for a versatile and efficient way to train multiple muscle groups and improve functional strength.


I'll also introduce you to the Alpha Band Warrior FIT program, a comprehensive program that offers structured 28-day routines and focuses on fundamental movement patterns. It is designed to help you maximize the benefits of resistance bands and achieve your fitness goals. 

Join me to learn how to elevate your workouts with resistance band training!

06:05 Benefits of resistance bands for older adults
20:34 The difference between bands and bodyweight training
22:29 The benefits of adding resistance bands to bodyweight exercises
29:42 Alpha Band Warrior FIT: Functional training and core stability
39:37 Multi-joint movements to improve muscle coordination and functional fitness
44:00 What is counterbalance and why is it important?
48:27 The importance of unilateral training and integrated movements
55:08 The versatility of band training
1:10:18 Different types of bands and how to choose the right band
1:24:44 The weight or resistance level of different bands

Join Funk’s New Alpha Band Warrior FIT 28-Day Program: 
https://over40shred.com/bands 

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Connect with Funk Roberts: 

• Website -  https://www.over40alpha.com/
• Instagram - https://www.instagram.com/funkrobertsfitness

Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com