What Are Some Misconceptions About Exercise?

Melissa: There's a lot of misconceptions about strength training. People want rules, right? They want to know is this gonna work or is this not gonna work? And that's just yeah, it's a total opposite from science. You have to get so used to navigating the fuzzy with science and I love your teaching model too. Melissa: We have to really do this tricky dance interpreting heuristics and applying evidence without landing on either ends of these spectrums.

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