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33 Day Alaskan Caribou Hunts, Japanese Misogis, Ice Baths, Saunas & Rucking: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self.
Ben Greenfield Life
The Benefits of Day Dreaming
There's a lot of evidence too on the benefits of day dreaming, the benefits of having time carved out during the day where you're simply allowing the brain to free flow. You know, for my sons, we always keep monday morning, between the time that they wake up all the way up until noon, totally free of any activities. That's ther their chance to do art, to walk around outside with their hands in their pockets, you know, whatever they would choose to do. And ye i think that you almost have to purposely or intentionally, weave times into the day, or plan ahead to have a time where you're just not doing anything and then set an expectation for yourself
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