487. It's Simple. It's Complicated.
Better Than Happy
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Understanding Clean and Dirty Pain in Emotional Growth
This chapter delves into the complexities of emotional processing, distinguishing between 'clean pain' that fosters growth and 'dirty pain' that traps us in negativity. It encourages listeners to embrace their feelings as a path to emotional well-being, rather than striving for an unachievable state of constant happiness.
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