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#491: Why High Rep Sets ARE Effective
Renegade Radio with Jay Ferruggia
The Best Nighttime Routine to Crush Anxiety
The big compounds should be the majority of your training. Fatigue is a consequence and a real side effect of doing hard physical work. Get outside for up to two hours a day, maybe more than that. The gut brain access is a real thing. If you are causing disruption and stress through digestive system, you will have lots of anxiety.
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