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Episode 75: How to Help Kids Navigate Emotions
Raising Boys & Girls
How to Recognize and Regulate Nervous Kids
Sally Kohn: Recognize and then regulate is just employing helpful, healthy coping strategies when our nervous system goes into a heightened state of arousal. In the book, I walk families through kind of a blueprint of how to help kids make connections in these places. And if you were putting four words to girls, what would you say? She says it's aware, resilient and empathetic.
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