Taking Control of Your Emotions

Sometimes when you're trying to take control of your narrative, it directly competes with your emotions. For many, it's hard to control the emotions that come up. Naming is an age old, practiced buddhist practice of of saying, this is what i'm going through. It gets us out of our nee jerked response to our emotions so we can get space from them and we can name them. Underneath the anger may be some more sadness or hurt. And so we can process those feelings around that and not create more of a story. That becomes more feelings, that becomes more of a stories.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app