The 5 AM Miracle: Healthy Productivity for High Achievers cover image

The 1% Rule: Dramatic Improvement With Minimal Effort

The 5 AM Miracle: Healthy Productivity for High Achievers

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The Long Run Is the Key to Success

In general, big progress is overrated and tiny progress is underrated. You can grow a business, or boost your health, or accomplish any significant goal by simply taking tiny steps. If i told you that i ran 20 miles on saturday morning, well, that's significant. But if i told you i ran one mile last wednesday morning, ok? It doesn't mean anything. No one's excited about that. That's what leads to those 20 mile leaps forward,. Those 80 biddy steps. That is the whole story.

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