3min chapter

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Season 4 Ep8 — Training for Big Mountains and Defining New Alpinism with Steve House of Uphill Athlete

TrainingPeaks CoachCast

CHAPTER

The Importance of Aerobic Fitness in Climbing

The Pia or deux d'Or is the world's most prestigious climbing award. It was won by Slovenian climber and mountaineer Vince Anderson in 2010. The prize requires a lot of physical fitness, which you need to do long expeditions like those on Nanga Parbat. "You have to be able to put in that 14 hours and be fresh when you get to the bottom"

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