What stretch mediated hypertrophy REALLY IS
The Chris and Paul Show
Stretch-Mediated Hypertrophy and Fascicle Length
This chapter explores the concept of stretch-mediated hypertrophy and the importance of reaching the maximum range of motion for desired adaptations. It discusses the connection between muscle fascicle length and sarcomere genesis, as well as the significance of changes in the angle of peak torque. The chapter also raises questions about intramuscular termination points and potential loopholes in the concept of stretch-mediated hypertrophy.
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